Pre-Made Meals


Ready to eat whenever you are
Muscle Fuel

Health-focused and macronutrient profiled pre-made meals.

Plate Up

Authentically kiwi meals for people who love food, not cooking.

Hello Raw

The easiest way to incorporate plant-based eating into your lifestyle!

Hello Seafood

Creamy, colourful pre-made seafood salads full of flavour.

Pre-Made Meals

Ready to eat
whenever you are
Muscle Fuel

Health-focused and macronutrient profiled pre-made meals.

Plate Up

aAuthentically kiwi meals for people who love food, not cooking.

Hello Raw

The easiest way to incorporate plant-based eating into your lifestyle!

Hello Seafood

Creamy, colourful pre-made seafood salads full of flavour.

Muscle Fuel

Muscle Fuel

Healthy Lifestyle
Made Simple

New Zealand’s number one provider of healthy fresh pre-made meals.

Healthy Lifestyle
Made Simple

New Zealand’s number one provider of healthy fresh pre-made meals.

The Muscle Fuel Lifestyle

  • Pre-made meals using locally sourced health-focused ingredients
  • Prepared fresh by Chefs
  • Macronutrient and calorie profiled to suit your needs
  • Keto and Balanced options
  • Available in two portion sizes - Lite and Maxi

The Muscle Fuel Lifestyle

  • Pre-made meals using locally sourced health-focused ingredients
  • Prepared fresh by Chefs
  • Macronutrient and calorie profiled to suit your needs
  • Keto and Balanced options
  • Available in two portion sizes - Lite and Maxi

Plate Up

Authentically Kiwi Meals

Founded by Paleo advocates and social media ambassadors, Art and Matilda Green, Plate Up has been helping busy Kiwi’s enjoy healthy and convenient meal options without sacrificing on taste.

Plate Up delivers fresh, ready-made meals throughout New Zealand and makes enjoying a healthy lifestyle easy and delicious.

  • NZ designed and made by professional chefs with kiwi tastebuds and appetites in mind.
  • No shopping, cooking or cleaning.
  • Gluten-friendly, soy free and dairy free with high quality free range meat and vegetables.
  • A meal experience that gives you more time to do what you love.
  • High quality and locally sourced ingredients.

Plate Up

Authentically Kiwi Meals

Founded by Paleo advocates and social media ambassadors, Art and Matilda Green, Plate Up has been helping busy Kiwi’s enjoy healthy and convenient meal options without sacrificing on taste.

Plate Up delivers fresh, ready-made meals throughout New Zealand and makes enjoying a healthy lifestyle easy and delicious.

Why Plate Up?

  • NZ designed and made by professional chefs with kiwi tastebuds and appetites in mind.
  • No shopping, cooking or cleaning.
  • Gluten-friendly, soy free and dairy free with high quality free range meat and vegetables.
  • A meal experience that gives you more time to do what you love.
  • High quality and locally sourced ingredients.

Hello Raw by Two Raw Sisters

The easiest way to incorporate healthy, delicious plant based eating into your lifestyle!Designed by the Two Raw Sisters, each 300g meal is served in a compostable tray.

Hello Raw uses different colours, textures and flavour fusions of whole, unprocessed ingredients to create amazing dishes. Every salad is super versatile and can be paired with meat or plant based protein sources to make dozens of fantastic lunch or dinner options.

Hello Raw by
Two Raw Sisters

The easiest way to incorporate healthy, delicious plant based eating into your lifestyle!Designed by the Two Raw Sisters, each 300g meal is served in a compostable tray.

Hello Raw uses different colours, textures and flavour fusions of whole, unprocessed ingredients to create amazing dishes. Every salad is super versatile and can be paired with meat or plant based protein sources to make dozens of fantastic lunch or dinner options.

Hello Seafood

All your Seafood favourites

Using the freshest prawns, mussels, shrimp and surimi our delicious seafood salads are full of flavour and perfect to take for lunch